Moringa for Men

Moringa for Men

The benefits of Moringa supplements for pregnant and nursing women have been clearly established, but what about men? As Moringa becomes more readily available in the world’s supplement market, more men are starting to question whether the supplement can help them live healthier, longer lives. Many of the benefits for women also extend to men of all ages, but there are four main reasons that a man may start taking this supplement on a daily basis.

1. Weight Loss and Maintenance

The fact that Moringa can help with weight loss confuses many people. It is known to help increase appetite for people who are malnourished and is often used as a nutritional supplement to help people in the poorest regions of the world. How can it also help people who have eaten too much and gained an excessive amount of weight?

Many men do take Moringa to help with weight loss, and you can find positive accounts of their results all over the Internet. While this supplement cannot stimulate weight loss when unhealthy foods are continuously consumed and an inactive lifestyle is followed consistently, but it can help with weight loss and weight control for men actively trying to change their lifestyles. It is a supplement, not a diet plan.

Men who are trying to eat healthier foods will benefit from the nutrients contained in Moringa seeds and leaves. A long list of vitamins, minerals and antioxidants are contained in the plant along with all of those healthy nutrients. This makes it easier for men to keep up with a healthy diet and allows men to nourish their bodies to boost energy during exercise sessions.

2. Maintain Normal Blood Sugar

The U.S. Department of Health and Human Services estimates that more than 25 million people suffer from diabetes in the U.S. alone. If you could collect data from the entire world, the number of people suffering from this disease would be astounding. While most patients treat the disorder with prescription medication, exercise and a restricted diet, many also supplement with natural herbs and over-the-counter medications proven to help lower and control blood glucose levels.

Moringa is now one of the most promising supplements for men wanting to maintain normal blood sugar levels. Scientific research indicates that it has a positive effect on normal glucose levels in the blood. It is important to note that the study cited here used freshly harvested Moringa leaves that were dried in sunlight and broken into a powder. The supplement should be taken consistently over time to deliver maximum results.

3. Sexual Enhancement

Men are far more likely than women to take Moringa for sexual enhancement. Research published in the American Journal of Neuroscience in 2012 researched the sexual response of rats when administered Moringa Oleifera leaf extract. The study found that the rats did respond with enhanced interest in sexual actions after receiving the extract. The final recommendation of the study was for further study regarding the treatment of sexual dysfunction with M. Oleifera leaf extract.

This study shows what many men have asserted about the benefits of taking Moringa supplements. While the rats in the study did not show enhanced levels of testosterone while under the influence of the supplement, they were more inclined to mounting behavior. This shows their heightened interest in sex, and that could result to enhanced sexual excitement for humans taking the supplement.

According to research released by the University of Chicago and the Robert Wood Johnson Medical School, approximately 30% of men are affected by sexual dysfunction. Other have shown that more than 18 million men in the United States alone are affected by erectile dysfunction, which is a form of sexual dysfunction. There are some medical issues that can cause sexual dysfunction, but it is believed that many men are unable to perform sexually due to psychological issues.

With that many men suffering from sexual dysfunction, the possibility of finding relief through a natural remedy like Moringa capsules is welcomed. Many men do experience some relief with these supplements, but further scientific research is needed to verify the results of the study published in the American Journal of Neuroscience and clearly identify why this leaf extract helps men with sexual dysfunction.

4. Immune System Support

All men need to boost their immune systems in order to minimize downtime from illness. Shaking hands with colleagues, touching public doorknobs and sharing public restrooms will put any man at risk for the common cold, and some men are also at risk for other infectious diseases depending on where they live and who they encounter in daily life.

The use of the Moringa plant for immune system support originated from projects aimed at helping people living in poverty. One such Moringa as a valuable resource for treating the people of Ghana, Africa and Accra. The in-depth research for this project identified the nutritional and functional properties of all parts of the plant and concluded that it could help the impoverished people of these nations boost their immune systems and fight off disease. They believed the plant was suitable for use in this manner because it is incredibly nutrient-dense.

The same nutrients that can help men reach and maintain a healthy body weight can ensure that the body has the nutrients needed to fight off illness and remain healthy. People living in impoverished nations can benefit from a stronger immune system because they are typically exposed to a wider variety of disease owed to their living environments.

Men from more privileged areas of the world can also benefit from an enhanced immune system regardless of where they live. Moringa supplements can help all men who want to remain as healthy as possible to care for their families.

What about Healthy Men?

Men who have no problems maintaining healthy body weights and who are in overall good health can still benefit from taking Moringa as a basic nutritional enhancement. Most men in the modern world do not consume well-balanced diets on a daily basis. They are more likely to live on fatty fast food than salads, and when they do eat salads, they often load them up with bacon bits and high-fat salad dressings.

Moringa supplements can help make up for the nutrients that most men miss in their daily diets. This is a natural plant product that contains more than 90 nutrients and a long list of antioxidants, vitamins and minerals. Men can increase their intake of fiber, protein and omega 3 fatty acids by taking this supplement. This improved nutritional intake will help all bodily functions operate in a healthy, efficient manner.

A Note on Moringa Studies

While the ongoing research into the benefits of the Moringa plant are impressive, it must be noted that the studies get results by administering specific doses of the supplement. In order to replicate the results in your own life, you need to take a pure Moringa Oleifera supplement on a daily basis over a long period of time. The ongoing nutritional support is what allows it to boost your immune system, help with sexual function and all its other benefits.

While this supplement cannot take the place of prescription medications, you can discuss adding it to your diet as a part of your treatment for a variety of medical conditions. In addition to diabetes, the supplement can help combat arthritis, gout and blood circulation problems. It is also useful for men who want to do everything possible to prevent the development of these medical conditions.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Moringa for Weight Loss

Moringa and Weight Loss:

Weight loss is probably the most complicated simple issue faced by humankind. It is simple when you think of it in terms of consuming fewer calories than your body burns over the course of a day or week, but actually doing that consistently and getting your body to release stored fat is quite complicated. You have to fight the mental obstacles that you put in your own way when it comes to selecting the healthiest food options on a daily basis. You have to balance many facets of your busy life, and then you have the confusion of your body in terms of hormones, hunger pangs and habitual thinking.

Add to that the long list of things that can force your body to start clinging to fat rather than burning it off. It is frustrating when you think you are doing it all right but the scale provides no validation. If you are looking for a supplement that will help you progress toward your weight loss goals, you are not alone. Store shelves are lined with diet and weight loss supplements because there are millions of people just as frustrated yet hopeful as you are right now.

The problem is that most of those weight loss supplements do not help with weight loss and long-term weight maintenance. They focus on suppressing your appetite or block your body’s absorption of fat in the short term. Once you stop taking those supplements, your body goes back to absorbing fat and demanding food just as it did before.

While Moringa can help you reach your weight loss goals, it is not your typical weight loss supplement. In fact, many Moringa supplements are not even marketed as weight loss aids. They are marketed as nutritional supplements for a variety of other health conditions. This is because the Moringa Oleifera tree happens to produce leaves and seeds packed with nutrients, vitamins, minerals and antioxidants that have a powerful effect on the human body.

Leafy Greens and Your Weight Loss Journey:

The number one reason that Moringa supports healthy weight loss is the fact that it is made from one of the healthiest green leafy vegetables available today. The United States Department of Agriculture states that leafy greens are essential to a well-balanced diet and promote weight maintenance in the following ways:

Green leafy vegetables are low on the glycaemic index (GI). Low-GI foods do not create spikes in blood glucose and are considered the healthiest food options available.

Leafy greens are low-calorie foods. The most basic formula for weight loss is to consume fewer calories than your body burns over the course of a day. You can eat a lot of leafy green vegetables to keep your stomach full without consuming a lot of calories. That makes it easier to reduce your calorie intake without going hungry.

Greens are loaded with vitamins and minerals that the body needs for proper functioning. Everything from metabolism speed to proper digestion of food is dependent upon healthy intake of vitamins and minerals. Leafy greens supply those vitamins and minerals for maximum nourishment.

Dark leafy greens are rich in fiber. The digestive system needs fiber to function properly. Fiber also increases satiety between meals so that you experience fewer food cravings and are less driven to snack. This helps when you are trying to stick to a healthy diet in order to lose weight.

Since Moringa Oleifera leaves are nutrient-dense greens, they are among the healthiest form of leafy green vegetable known in the world.  Moringa is made from pure Moringa leaves in powdered form, so you gain all of the benefits of eating leafy greens when you take this supplement. If your goal is to lose weight, this means enhanced nourishment to keep your metabolism and other bodily functions working properly, fiber to support your digestive system and keep your stomach full, and a consistent supply of vitamins and minerals needed to support healthy weight loss and weight maintenance.

Why Take a Moringa Oleifera Supplement for Weight Loss?

If the weight loss power of the Moringa plant comes from its nutritional profile as a leafy green vegetable, why can’t you simply eat leafy green vegetables rather than taking Moringa? It comes down to convenience and your ability to maximize the health and weight loss benefits as easily and quickly as possible.

You would need to consume a large amount of leafy green vegetables every day to match the benefits of taking  Moringa as a daily supplement. Most people do not want to eat green leafy vegetables every day, especially in large quantities. A Moringa supplement allows you to consume a larger amount of concentrated leafy greens in a single pill rather than consuming large salads or adding leafy greens to every meal you enjoy.

Moringa Oleifera is also superior to many other leafy greens available in the western world. For example, most legumes and vegetables lack some of the essential amino acids needed to prevent your muscles from breaking down. Moringa leaves are the exception because they contain all of the essential amino acids. This means they can help strengthen and nourish your muscles so that they grow stronger from your workouts. Many protein powders include added amino acids to help with protein synthesis after intense muscle-building sessions.

There aren’t many leafy greens that can boast a nutritional profile with more than 90 nutrients and a long list of vitamins and minerals. Combine that with the fiber and antioxidants contained in this plant and you see why it is used in Senegal and other underdeveloped regions to nourish people living with starvation and lack of access to healthy foods.

You can still amplify your results and get even more health benefits by consuming spinach and a variety of other leafy greens in addition to supplementing with Moringa. You don’t have to consume those leafy greens in exceptionally high quantities or every day of the year when you have the support of this daily supplement.

Weight Loss and Beyond:

Most people are driven to lose weight to improve their appearances, but you should also do it to lower your risk of developing these related health conditions.

 Moringa not only nourishes your body so that it can work on releasing the stored fat in a healthy, efficient manner, but studies have shown that it can also help with normal blood sugar, normal blood pressure, and cholesterol levels already in the normal range.

Consuming healthier foods in their natural state (uncooked, unprocessed) is the most important step you can make to reach your weight loss goals.

You have already learned about the benefits of making green leafy vegetables a part of your healthy diet, and Moringa is the easiest way to consistently get the leafy greens your body needs. This supplement will not block your appetite or prevent your body from absorbing dietary fat, but it will nourish your body and give you the energy you need to get through your busy day and add exercise into your life.

A healthier diet rich in nutrients, vitamins, minerals and antioxidants combined with an active lifestyle is all it takes to lose weight. That seems so simple, but you know how complicated it is to actually do that on a daily basis. Moringa supplements can make it just a little easier.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Moringa General Benefits

General Benefits

Moringa may be the real deal when it comes to experiencing benefits from a natural food supplement. The more you research the product, the more credible the claims and reviews become. It is also one of the best-kept secrets in the 30-billion-dollar world of supplements. Moringa (Moringa Oleifera) has been called the most nutrient-rich plant food source.

Moringa’s Ancient Roots

Originally found in the Himalayan Mountains, the plant has been used for thousands of years as treatment for a variety of reasons and conditions.  Moringa is grown on a farm in the southern region of Israel. The effectiveness of Moringa is significant enough to call the plant “the Tree of Life” in many cultures. Indian medicine practitioners (also known as ayurvedic physicians) claim a wide range of benefits derived from this single plant.

Moringa’s Nutritional Properties

Due to its myriad of nutritional properties, Moringa is a potentially good supplement for people of all ages. The Moringa leaf has been used for thousands of years in traditional healing because of its healing potential. Its properties can only be described as multi-purpose.  The Moringa leaf powder produced from the plant is a healthy source of leafy green vegetable protein, an excellent alternative to other plant-based proteins such as soy. This can useful for those who are allergic or intolerant to soy protein, as the Moringa’s protein is more easily digested. Easy digestion means less stress on the body as it absorbs the protein, and thus a more rapid absorption and response rate.

Case Study:  Moringa Combats Malnutrition in Developing Countries

Because of the high concentration of nutrients, Moringa leaf powder has been used as a nutritional supplement to combat malnutrition in some third world countries. Severely malnourished children and adults have made remarkable nutritional gains after ninety days of regularly consuming the product.

A case study of the use of Moringa in for the treatment of malnutrition in Senegal was conducted by Alternative Action for African Development (AGADA) and Church World Service in 1997-98. In that region, more than 600 infants are treated for malnutrition every year. Residents of the village were trained to prepare and use Moringa leaf powder in foods, as were the local health care workers. At the end of 90 days, children maintained or increased their body weight and general health; pregnant women recovered from anaemia and had babies with higher birth weights; and, breastfeeding mothers noted increased milk production.

Reported Benefits of Moringa Consumption

There are a number of benefits associated with the consumption of Moringa:

• Support for Healthy Joints

• Immune System Support

• Cleansing of the body’s internal organs and systems

• Balancing of the thyroid glands function

• Support for healthy gums

• Natural replacement for dark leafy green vegetables when they are unavailable or unpalatable

There are currently no documented side effects from taking Moringa. There are also no published reports of potential drug interactions. It is prudent to consult with your primary care physician or pharmacist before taking any nutritional supplements.

Dr. G. Charles Jackson, EdD has given a promising endorsement of Moringa. He explains:

“It is undisputed both scientifically and Biblically that herb leaves, roots and fruits and their resins, distillates and oils all have valuable medicinal and otherwise health-related uses.”

Dr. Jackson notes that most commonly prescribed antibiotics come from a variety of mold derivatives. The common anti-fungal drugs are the products of plant leaves and bark.

Biblical readings confirm that plants have been used for millennia as medicine or medicinal tonic. The branch that Moses used in the spring, the trees found in the Garden of Eden and the trees by the river of life from the Book of Revelation may have contributed to the health of the populations of that time. There is no doubt that plants are medicinal, and Moringa, with its unique combination of nutritional and medicinal properties, is just another example of this phenomenon.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Moringa – The “Miracle Tree”

Moringa – The “Miracle Tree”

Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringa cease family. It is a fast growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa and South America. It is widely known with many other names, including Horseradish tree and Ben oil tree.

Although modern science has only recently discovered its value, moringa has been imparting a multitude of benefits across various cultures since ancient times. It was valued by the Romans, Egyptians and Greeks for its medicinal impact on a range of ailments. Today, its usage has been encouraged by various humanitarian organizations to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth.

The moringa tree has thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. In Ayurvedic therapy, it is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant and anti-inflammatory properties. In some areas, it is simply known as ‘shigru’.

Nutritional Value of Moringa

Moringa leaves and pods are a nutritional powerhouse and provide a great range and amount of essential proteins, vitamins and minerals. It is a rich source of essential amino acids, which are the building blocks of proteins. It also contains a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C). The mineral wealth of moringa includes calcium, potassium, iron, magnesium, phosphorous and zinc. It contains very low amount of fats and offers no harmful cholesterol.

Health Benefits of Moringa

Moringa contains an immense wealth of healthy components and phytonutrients. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food crisis in Africa. In the Philippines, it is revered as mother’s best friend because of its galactagogic properties. The benefits of moringa for medical conditions include the following:

Moringa Antioxidants: Moringa plant offers a rich blend of powerful antioxidants such as kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid, and beta-sitosterol. These powerful antioxidants found in moringa possess high free radical scavenging capacity and have shown its therapeutic value in curing the damage caused by oxidative stress.

Oedema: Moringa extracts are beneficial in the treatment of oedema. Research studies have confirmed that treatment with moringa oleifera root extract, which possesses anti-inflammatory qualities, has been significantly effective in inhibiting the development of oedema. Moreover, the studies suggest that the efficacy of moringa herb stands equal with the potent anti-inflammatory medicine indomethacin in the treatment of such painful conditions.

Liver Protection: Moringa extracts exert a hepatoprotective effect on the liver. Research studies have validated the effectiveness of moringa leaves against the liver damage caused by anti-tubercular drugs as well as its stimulating effects in speeding up the recovery process. It helps to restore the levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid and vitamin C found in moringa.

Stomach Disorders: The isthiocyanates present in moringa are effective in the treatment of abdominal disorders such as constipation, gastritis and ulcerative colitis. Studies have shown that moringa extracts can be considered as an effective herbal alternative to a range of commercially available antacids and antihistamines. Research studies have shown that treatment with moringa oleifera leads to reduced ulceration and its efficacy in curing ulcerative colitis is comparable with the commercially available drug prednisolone.

It contains antibiotic and antibacterial properties, and it exerts inhibitory effects on the growth of various pathogens. This includes helicobacter pylori bacteria and coliform bacteria, which can trigger conditions like diarrhoea.

Healthy Skin: Moringa seed oil is beneficial for the skin. The hydrating and detoxifying effects of moringa extracts help in neutralizing the effects of harmful pollutants, prevents wrinkles, and slows premature aging. The high protein content of moringa aids in protecting the dermal cells from damage caused by heavy metals such as mercury and cadmium. For the same reason, it is used in the production of cosmetics and skin care products.

Diabetes: Moringa extracts exert anti-diabetic effects in the treatment of diabetes mellitus. Research studies have demonstrated that treatment with moringa works positively towards the reduction of blood glucose, urine sugar and urine proteins in diabetic test subjects. According to the studies, it has also shown marked improvement in haemoglobin levels and total protein content of the diabetic subjects.

Antibacterial Properties: It possesses antibacterial and antimicrobial properties and is effective against the growth of disease-causing microbes. Scientific research has proven that moringa extracts exert a wide spectrum of protective activity against food-borne microorganisms such as Salmonella, Rhizopus species, E. Coli, Enterobacter aerogenus, Pseudomonas aeruginosa and Staphylococcus aureus. This defensive activity makes moringa extracts perfect for sanitation and preservation purposes.

Cancer: Moringa is an anticancer agent and is highly valued in tumor therapy. Scientific research has demonstrated that moringa extracts possess chemo preventive properties attributed to the presence of the phenolic components quercetin and kaempferol. Another study has demonstrated the role of the bioactive compound niazimicin in restraining the development of cancer cells. Moringa extracts impart chemo modulatory effects towards curing various types of cancers such as ovarian cancer, hepatic carcinogenesis and skin papilloma genesis by inhibiting the proliferation of malignant cancer cells and inducing apoptosis, also known as programmed cell death.

Neurodegenerative Diseases: The effectiveness of moringa has been very valuable in the treatment of neurodegenerative diseases. Research studies have shown that treatment with moringa extracts have the potential to alter brain monoamines like norepinephrine, serotonin and dopamine, and it even extends its protection against monoaminergic deficiencies related to Alzheimer’s disease.

Bone Health: Moringa extracts are beneficial for maintaining healthy bones, which is attributed to the presence of essential minerals like calcium and phosphorous. Its extracts possess anti-inflammatory properties and are effective in the treatment of painful conditions such as arthritis, while also helping to heal various bone ailments such as mandibular or jaw bone fracture.

Immunosuppressive Effects: The seeds of moringa oleifera possess immunosuppressive properties. Deliberate immunosuppression is required to inhibit the activation of body’s immune system in order to prevent the rejection of certain treatments, particularly organ transplants and autoimmune diseases like rheumatoid arthritis. Research studies have demonstrated that the immunosuppressive action of moringa seeds helps in ameliorating the production of antibodies to allow for the new organs and transplanted material to settle safely in the body.

Herpes: It is effective against the infection caused by herpes simplex virus. The healing effects of moringa herb prevent the development of skin lesions and inhibit the formation of plaque caused by the infecting virus.

Cardiovascular Protection: Moringa extracts are helpful in the prevention of myocardial or cardiac damage, due to the presence of powerful antioxidants. Research studies conducted on this subject have provided supporting evidence that proves the antiperoxidative and cardio-protective effects of moringa therapy. Treatment with it helps in inhibiting the increase in lipid peroxidation in the myocardial tissue and aids in maintaining a healthy heart.

Anti-allergenic Behaviour: Extracts of moringa seeds possess anti-allergenic qualities. Scientific research has validated the inhibitory action of moringa on the hypersensitive reactions involved in various allergic diseases, including allergic rhinitis and anaphylaxis.

Asthma: The benefits of moringa plant extracts also include relief from bronchial asthma and inflammation caused in the airways. According to research, treatment with moringa helps to reduce the severity of asthmatic attacks and various symptoms such as wheezing, cough, dyspnoea and tightness of the chest. It extends its protective effects against bronchial constrictions and encourages better lung function and respiration.

Anti-fungal Properties: Leaves of moringa oleifera possess anti-fungal qualities. The inhibitory effects of moringa help in preventing the growth of diseases causing contaminant fungi such as Aspergillus spp. and Penicillium spp.

Hair Care: The favourable effects of moringa seed oil for healthy hair have been appreciated since ancient times. It is highly effectual in cleansing and purifying the hair and protects it from environmental damage, including ultra violet radiation. It serves as a valuable conditioner for the scalp, strengthens the roots, and stimulates hair growth.

Urolithiasis: Moringa extracts are effective against the formation of stones in the kidney, bladder and uterus. According to research studies, the administration of moringa root exerted anti-urolithiatic activity and resulted in a noteworthy reduction in the urinary oxalate levels. The curative effect of moringa has also shown a reduction in the formation of stone deposits and aids in regulating endogenous oxalate synthesis.

Wound Healing: Aqueous leaves extract of moringa oleifera possess significant wound healing properties. Research studies have provided supporting evidence regarding the healing effects of moringa in the treatment of wounds with respect to skin-breaking strength, wound closure rate and reduction in the scar area.

Hypertension: Moringa is effective in maintaining optimal levels of blood pressure in the body. Bioactive components such as isothiocyanate and niaziminin that are present in it prevent the thickening of arteries and reduce the development of pulmonary hypertension.

Sickle Cell Disease: Moringa oleifera is effective in the treatment of sickle cell disease. Recent studies have validated the anti-sickling potential of moringa plant extracts, which is attributed to the presence of zinc and flavonols such as kaempferol, quercetin, and acacetin as well as phenolic acids such as melilotic acid and vanillic acid.

Moringa in Eye Health: Antioxidant-rich moringa oleifera is beneficial for providing protection against retinal damage. Scientific studies have provided supporting evidence regarding the retina protective effects of moringa in test subjects. Treatment with it helps in preventing the dilatation of retinal vessels and keeps the retinal vasculature intact. It also inhibits the thickening of capillary membranes and prevents any retinal dysfunction.

Immune Stimulator: The ethanolic extracts of moringa leaf helps in stimulating the immune system of the body. It also helps in enhancing the cellular immune response and exerts positive effects on various other immune system values such as total leucocyte count, antibodies and hypersensitivity reaction.

Nephrotoxicity: Moringa extracts exert a protective effect against nephrotoxicity, which refers to the kidney problems caused as a consequence of exposure to certain drugs or toxins. Studies have revealed that the nephroprotective effect of moringa helps in attenuating renal injuries due to its high antioxidant content. It serves as an effective bio-absorbent and helps in the removal of heavy metals and harmful toxins.

Cholesterol: Moringa extracts serve as an effective remedy for maintaining healthy cholesterol levels in the body. Studies have confirmed the hypocholesterolaemia effects of moringa, which helps in reducing high-fat diet-induced rise the liver, kidney and serum cholesterol levels.

Anaemia: Moringa extracts are beneficial in the treatment of anaemia. Studies have provided supporting evidence regarding the fact that treatment with moringa oleifera aids in facilitating the absorption of iron, increasing the red blood cell count and helping to maintaining normal blood parameters.

Abortifacient: Moringa oleifera possesses anti-fertility qualities. Aqueous extracts of moringa exert estrogenic activity and are beneficial in the prevention of sexual implantation in the body.

Obesity: Moringa helps in combating obesity thanks to its highly nutritional and low-fat qualities. The impressive content of vitamin B in its leaves aids in digestion and converts the food into energy rather than storing it as fat.

Culinary Use: Moringa is a “miracle tree” and most of its parts, including the leaves, bark, fruits and roots are used as food items. Leaves of its tree can be added to salads and are also used in the preparation of sauces and soups. Cold pressed moringa oil is used for cooking and is appreciated for its long shelf life. The immature seed pods of the moringa tree, popularly known as drumsticks in India, are used in various dishes.

Moringa leaves are a great alternative to meat, because of the high protein content, especially for vegetarians. It contains the amino acids arginine and histidine which are essential for infants and it is also a boon to combat malnutrition in the under-privileged regions of the world.

Other Uses of Moringa

Water Purification: Moringa oleifera extracts possess anti-cyanobacterial qualities and have been praised for their use in primitive water filtration systems. Its seeds work as a coagulant and exert flocculating effects on the clay and microorganisms present in water, thereby aiding in the removal of harmful pollutants and algae. It is a natural way of purifying and treating water, in contrast to other industrial coagulants such as alumina.

Seed Oil: Moringa seed oil has a low tendency to become rancid and is effectively used as a lubricant for fine apparatus such as watches.

Feed for Farm Animals: Leaves of moringa trees possess excellent nutritional characteristics and are beneficial for cattle feed, both economically and nutritionally. It promotes better milk production and helps to improve the quality of the meat.

Plant Growth Stimulator: Extracts from moringa leaves contain growth-enhancing properties and promote a better yield of the crop. Use of moringa growth hormone helps in improving the resistance of plants towards pests and diseases.

Its extracts have been extensively used in the manufacturing of creams, ointments, oils and moisturizers. Moringa seed cake remaining after the extraction of the oil is commonly used as a fertilizer.

Moringa oleifera: A Few Words of Caution

The roots and bark of moringa have an abortive effect and are not recommended for ingestion during pregnancy.

It is a highly nutritious plant and is generally safe for consumption. However, its usage for therapeutic relief should only be considered after consultation with a medical professional.

Moringa oleifera also helps in improving sensory perception and memory. It possesses anti-epileptic properties and helps in combating depression, anxiety and fatigue. Anti-inflammatory properties and the high vitamin content of moringa are valuable for treating scurvy and catarrhal conditions. It is useful for the regulation of thyroid hormones and is effective in curing skin infections and sores.

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Moringa (Drum Sticks/sahjan/Munga Tree)

Moringa (Drum Sticks/sahjan/Munga Tree)

Moringa plant is also known as ‘Sahijan’ or ‘Munaga’ in Hindi, ‘Mulaga’ in Telugu, ‘Murungai’ in Tamil, ‘Nugge Mara’ in Kannada, ‘Sigru’ in Malayalam, ‘Sujna’ in Marathi, ‘Sanjina’ in Punjabi and ‘Lal Sahinjano’ in Rajasthani.

Other Names:

‘Arango’, ‘Árbol de las Perlas’, ‘Behen’, ‘Ben Ailé’, ‘Ben Nut Tree’, ‘Ben Oléifère’, ‘Benzolive’, ‘Canéficier de l’Inde’, ‘Chinto Borrego’, ‘Clarifier Tree’, ‘Drumstick Tree’, ‘Horseradish Tree’, ‘Indian Horseradish’, ‘Jacinto’, ‘Kelor Tree’, ‘Malunggay’, ‘Marango’, ‘Mlonge’, ‘Moringa oleifera’, ‘Moringa pterygosperma’, ‘Moringe de Ceylan’, ‘Mulangay’, ‘Murungakai’, ‘Narango’, ‘Nebeday’, ‘Paraíso Blanco’, ‘Perla de la India’, ‘Pois Quénique’, ‘Sahjna’, ‘Saijan’, ‘Saijhan’, ‘Sajna’, ‘San Jacinto’, ‘Shagara al Rauwaq’, ‘Shigru, Terebinto’.

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

The Miracle of Moringa Tree Leaves (Moringa Oleifera), commonly called the "drumstick tree", and 'horseradish tree' is native to India but has been planted around the world and is naturalized in many locales. Moringa is one of the most powerful health-enhancing plants. While many things found in Nature can have one or two health benefits, Moringa has many. India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree. Recent scientific research has proven that these humble leaves are in fact a powerhouse of nutritional value.

Moringa leaf is best known as an excellent source of nutrition and natural energy booster. This energy boost is not based on sugar, and so it is sustained. Moringa is also soothing. It helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process is taking place in the body as well.

While the continued use of Moringa for food and medicinal purposes by cultures in separate and distant parts of the world attest to its beneficial effects, Moringa is a recent “discovery” of modern science. The leaves of Moringa Oleifera are nature's multi-vitamin providing 7 x the vitamin C of oranges, 4 x the calcium of milk, 4 x the vitamin A of carrots, 3 x the potassium of bananas, and 2 x the protein of yogurt. On top of that, science is proving Moringa to be a power house of nutrients; 90 are known to date, with the possibility of more yet to be identified. If that were not enough, Moringa has no known impurities, with no adverse reactions ever recorded.

Moringa oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. English common names include: moringa, drumstick tree (from the appearance of the long, slender, triangular seed-pods), horseradish tree (from the taste of the roots, which resembles horseradish), ben oil tree, or benzoyl tree (from the oil which is derived from the seeds). It is a fast-growing, drought-resistant tree, native to the southern foothills of the Himalayas in north-western India, and widely cultivated in tropical and subtropical areas where its young seed pods and leaves are used as vegetables. It can also be used for water purification and hand washing, and is sometimes used in herbal medicine.

In fact, in 2008 the National Institute of Health called moringa (moringa oleifera) the “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.” Clearly, moringa benefits are highly touted and deservedly so.

To date, over 1,300 studies, articles and reports have focused on moringa benefits and this plant’s healing abilities that are important in parts of the world that are especially susceptible to disease outbreak and nutritional deficiencies. Research shows that just about every part of the moringa plant can be utilized in some way, whether it’s to make a potent antioxidant tea or produce an oily substance that lubricates and nourishes the skin. Throughout the world, moringa is used for treating such widespread conditions as:

• Inflammation-related Diseases
• Cancer
• Diabetes
• Anemia
• Arthritis and other joint pain, such as rheumatism
• Allergies and asthma
• Constipation, stomach pains and diarrhea
• Epilepsy
• Stomach and intestinal ulcers or spasms
• Chronic headaches
• Heart problems, including high blood pressure
• Kidney stones
• Fluid retention
• Thyroid disorders
• Low sex drive
• Bacterial, fungal, viral and parasitic infections

Just how strong is moringa? According to Kuli Kuli, an organization that harvests moringa plants in Africa and makes them accessible to customers in the U.S. and other western nations, gram for gram, moringa contains:

• Two times the amount of protein of yogurt
• Four times the amount of vitamin an as carrots
• Three times the amount of potassium as bananas
• Four times the amount of calcium as cows’ milk
• Seven times the amount of vitamin c as oranges

Moringa is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including is thiocyanates, flavonoids and phenolic acids. Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”

Medicinal Qualities of Moringa Leaves

• Juice from the leaves is believed to have a stabilizing effect on blood pressure and is used to treat anxiety. It is believed to control glucose levels in cases of diabetes.
• Mixed with honey and followed by a drink of coconut milk 2 or 3 times a day, leaves are used as a remedy for diarrhoea, dysentery and colitis.
• Leaf juice, sometimes with carrot juice added, is used as a diuretic. Eating leaves is recommended in cases of gonorrhoea because of the diuretic action.
•  Leaves and buds are rubbed on the temples for headache.
• A poultice is made from fresh leaves and applied to reduce glandular swelling.
• Leaf juice is used as a skin antiseptic.
• Leaves are used to treat fevers, bronchitis, eye and ear infections, scurvy, and catarrh (inflammation of the mucus membrane).
• Leaves are considered to be anthelmintic (able to kill intestinal worms).
• Leaves are used as a purgative.
• Eating leaves is believed to increase a woman's milk production and is sometimes prescribed for anaemia.

Better Protein Than Soy

Moringa is considered to have the highest protein ratio of any plant so far identified, with the protein in Moringa being comparable in quality to that of soy. Food scientists once believed that only soy had protein comparable to meat, dairy, and eggs. Now they have added Moringa to that very short list. Some even consider Moringa protein better than soy protein as it is non-allergic. Proteins are digested into smaller units known as amino acids. Moringa contains 18 of the 20 amino acids required by the human body including all eight of the essential amino acids found in meat products. (Meat is a luxury most people around the world cannot afford). The body cannot manufacture those eight essential amino acids and must get them through the food we eat. Moringa is one of very few plants that contain all eight.

More Impressive Than Olive Oil

Oleifera is a Latin term meaning oil containing. The Moringa oil, known as ben oil, (due to the high concentration of behenic acid contained in the oil) is extracted from the seeds. Moringa Oleifera seeds contain 35-40% oil by weight and can yield more oil per hectare than sunflower or peanuts. The oil has more impressive attributes than olive oil. It is used in cooking and cosmetics; and because it won’t spoil and turn rancid, it is also used as a preservative and machinery lubricant, even being used as a lubricant in fine watches. What’s left after the oil has been extracted from the seeds is called seed cake, which is used as feed to increase milk production in cows.

Here are the top six proven moringa benefits to show that nickname is well-deserved.

1. Provides Antioxidants and Anti-Inflammatory Compounds

One of the reasons that the many health benefits of herbal plants like Moringa oleifera are so impressive is because they contain similar abilities to conventional drugs, only they don’t pose the same level of risk for experiencing side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, moringa contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs.

Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation, including polyphenols, vitamin C, beta-carotene, quercetin, and chromogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders.

2. Balances Hormones and Slows the Effects of Aging

A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranths tricolour) on levels of inflammation and oxidative stress in menopausal adult women. Knowing that levels of valuable antioxidant enzymes get affected during the postmenopausal period due to deficiency of “youthful” hormones, including oestrogen, researchers wanted to investigate if these superfoods could help slow the effects of aging using natural herbal antioxidants that balance hormones naturally.

Ninety postmenopausal women between the ages of 45–60 years were selected and divided into three groups given various levels of the supplements. Levels of antioxidant status, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase and malondialdehyde were analysed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.

Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to aging and natural hormonal changes. Moringa benefits the libido as well and might work like a natural birth control compound, according to some studies.

Although it’s been used as a natural aphrodisiac to increase sex drive and performance for thousands of years, it seems to help reduce rates of conception. That being said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies.

3. Helps Improve Digestive Health

Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections.

A common use of moringa oil is helping to boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping to fight kidney stones, urinary tract infections, constipation, fluid retention/oedema and diarrhoea.

4. Helps to maintain Blood Sugar levels

Balances Blood Sugar Levels, Helping Fight Diabetes Moringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. This gives moringa natural antidiabetic and hormone-balancing properties. Aside from chloregnic acid, compounds called is thiocyanates that are present in moringa have also been tied to natural protection against diabetes.

A study that appeared in the International Journal of Food Science Technology found that moringa had positive effects on blood glucose control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. The effects of three different plants (moringa, curry and bitter gourd) were tested in response to eating meals containing various levels of glucose. The results showed that plasma insulin responses were significantly lower when the three plants were included in the meal compared to when they weren’t, with all three plants having similar effects.

Separate studies conducted by the Biotechnology Institute at Sadat City University in Egypt have found that antidiabetic activities of low doses of moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups.

High levels of immunoglobulin (IgA, IgG), fasting blood sugar and glycosylated haemoglobin (HbA1c) — three markers seen in diabetics — were also found to decrease as a result of moringa given to rats with diabetes. Results from the study showed that overall, compared to rats not given the herbal treatment, those receiving moringa experienced a return to both kidney and pancreatic health as well as reduced complications of diabetes.

5. Protects and Nourishes the Skin

Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. Some of the common ways moringa is used on the skin include: reducing athlete’s foot, eliminating odours, reducing inflammation associated with acne breakouts, treating pockets of infection or abscesses, getting rid of dandruff, fighting gum disease (gingivitis), and helping heal bites, burns, viral warts and wounds.

Moringa oil is applied directly to the skin as a drying, astringent agent used to kill bacteria, but at the same time when used regularly it’s known to act like a lubricant and hydrate the skin by restoring its natural moisture barrier. It’s a common ingredient used in food manufacturing and perfumes because it prevents spoilage by killing bacteria, plus it has a pleasant smell and reduces odours.

6. Helps Stabilize Your Mood and Protects Brain Health

As a high protein food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.

Amino acids in Moringa:

Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below.

Nutritional Value of Moringa:

The most amazing fact about moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a gist of the nutritional value of this wonderful plant.

Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of moringa contain seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.

Moringa leaves compared to common foods:

Values per 100gm. edible portion

In addition to these nutrients, moringa leaves contains all the essential amino acids needed for growth and development of the body.

Amino Acid Content of Moringa Leaves:

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